Don't eat fruits just after meals
Ayurveda strongly stands against eating any fruit after having your meals at any time of the day.
The basic reason behind this is that eating fruits can directly disrupt the ongoing digestion of the food eaten.
Eating fruits after your meals can lead to fermentation in your stomach affecting your overall digestive health.
It can cause acidity, gas, and indigestion.
Also, it leads to overeating.
Ayurveda strongly stands against eating any fruit after having your meals at any time of the day.
The basic reason behind this is that eating fruits can directly disrupt the ongoing digestion of the food eaten.
Eating fruits after your meals can lead to fermentation in your stomach affecting your overall digestive health.
It can cause acidity, gas, and indigestion.
Also, it leads to overeating.
