Showing posts with label Surya Namaskar. Show all posts
Showing posts with label Surya Namaskar. Show all posts

Sunday 26 July 2020

If I do 24 Surya namaskars a day, does that mean I will lose 13.9×24 calories each day?

I received this query today

My answer to this query

What exercise you do and how many calories you burn from that, it depends on many factors.

-The intensity of the exercise
-Your interest and participation
-Time of the day etc.

However, when you workout first thing in the morning, you burn the maximum calories.
When it comes to Surya Namaskar, your focus should be on how you are performing these 12 asanas. 

Try to get better in each of asanas every day, and you are bound to burn maximum calories.
Good luck!

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