I received this query today
My answer to this query
My answer to this query
What exercise you do and how many calories you burn from that, it depends on many factors.
-The intensity of the exercise
-Your interest and participation
-Time of the day etc.
However, when you workout first thing in the morning, you burn the maximum calories.
When it comes to Surya Namaskar, your focus should be on how you are performing these 12 asanas.
Try to get better in each of asanas every day, and you are bound to burn maximum calories.
Good luck!
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