Kanji : North Indian Drink

Purane jamane ki kala : Kanji

This is a must have drink in #NorthIndia in #delhiwinters .

Ditch #coldcoffee and have this awesome drink for great health benefits.

This is kept in sunlight for the fermentation process. It will take up to 3-5 days to get ready.

I must learn how to make it😂 Right now all thanks to mom😊

Green juice No. 2

I think Green juices are going to be a part of my diet now.

The reason being it is easy to consume green leafy vegetables and gain the most of nutrients.

Because the process of cooking destroys the antioxidants and other nutrients from the food.

I am not going to give up on my main meals, and fruits I prefer to eat rather than juice it.

Green leafy vegetables I wanna have more of them.

New addition to my diet: GREEN JUICE

Why Green Juice? 

A new addition to my diet is Green Juices.

I live on fruits but I seek more nutrition in my diet.

Cooking destroys the nutrition value of the vegetables, so to gain most of the green vegetables, it is a good idea to juice them and gain the most of nutritional value.

But few things to keep in mind is :

Drink them on an empty stomach to gain most of it.

Move your body so that your body could assimilate more nutrition from the food.

The lazy body will never assimilate nutrition from the food.