Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Friday 7 August 2020

Friday 31 July 2020

Brown Bread For Weight Loss? Or Wheat Roti?

Brown Bread For Weight Loss? Or Wheat Roti?

What to eat if I am on weight loss? 

We have the answered covered in our YouTube Video below

To enroll for Weight Loss Diet Program, visit our main website: 

ILIVELIGHT BY ANNU ARORA https://ilivelight.com/

Watch the full video here:

Subscribe to our Youtube Channel Here: YOUTUBE


Sunday 26 July 2020

Weight Loss Transformation during lockdown

Weight Loss Transformation During Lockdown

Weight loss is easy if you follow the right steps.

I had to lose about 5-6 kgs and get back in shape.

I have shared the steps I took to get back in shape.

All without a gym, and at home.

Listen to me in this video and do subscribe to my youtube channel:)


https://www.youtube.com/watch?v=yy1S4Ai_y4Y&t=389s




Saturday 19 October 2019

Another tip to get you through the full day fast

Another tip to get you through the full day fast

Some prefer to keep a proper fast without even touching an ounce of water.

So in this situation, you should prepare yourself a day before.

Drink enough amount of water the previous day to help you stay hydrated on the day of fast.

Also, it is advisable to replace tea and coffee with lemon water, coconut water, etc. to help you stay calm during the day of fast.

Since the no water fast is kind of tough, and if you never kept that before, we advise you follow this practice.

Happy fasting!