Tips For Yoga At Home | Online Yoga

When practicing yoga at home

a) Place your device at a suitable place, where you can see the screen while doing seated or standing asanas

b) There must be enough lighting on the screen so that you can see the screen clearly

c) Ensure you let your teacher know in advance of any illness or pain etc.

d) For the morning class, try to set a timely alarm, so that you can participate well on time

e) Try to eat some nuts or fruit if you are feeling low in energy

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How many calories will one burn after walking 5 km daily?

I received this query

My answer

Let us not count calories in this case.

A 5 km walk every day will brighten up your day, your mood, your health, your energy levels, you are bound to have great health from inside out.

And, this itself is beyond any calories you can measure:)

Get strong bones

Get strong bones

Your health should be the utmost priority.

But, sad to see for some people health is not even on the list, it is simply in the dreams.

I am saying this because when it comes to taking action towards the health, towards eating right, time to exercise, they very easily postpone it for tomorrow.

Your life, your choices, you might have other urgent priorities in life, but I am just reminding you that every time you put things off for tomorrow you losing an opportunity to build your health.

In this blog, I am suggesting few ways to build strength in your bones, and it will be extremely beneficial in your 40's and beyond, and will save you from unnecessary aches in bones and joints.

1. Exercise: Try Strength Training, Yoga (It should be challenging). Brisk Walking.

The right exercise is must for all age groups.

2. Lead an active lifestyle

The more you stay active on a day to day basis, the more you will retain the strength in your bones.

When you stay active, you build strength.

When you are sitting for a longer period, you are losing strength.

3. Eat a balanced diet

Your diet should have enough carbs, protein, and fats.

4. Get your vitamins and minerals in place

All these essential nutrients should be adequately present in your diet - Vitamin C, Vitamin K, Omega 3, Zinc, Vitamin D.

5. Go in sunlight

Most of the Indians are not getting enough sunlight. Living indoors has kind of become an addiction because there are enough activities we are engaged indoors.

Go party outdoors, soak yourself in the sun. 

10000 steps a day

10000 steps a day

Walking is a great physical activity.

It does not count as exercise, but it has amazing benefits for mind and body.

I literally can walk for an hour non-stop, I would do so because you feel amazing and fresh in mind and body both.

It immediately takes away your stress.

As we are leading a more sedentary lifestyle and depending more on technology, fitness applications and devices, have a minimum goal for about 10000 steps a day.

It makes for about 5 miles a day which is the utmost essential on a daily basis. And, it is a bare minimum.

If your goal is weight loss then please make thrice the efforts:)

The only way to keep this body in good condition

The only way to keep this body in good condition is to use it.

Now we also have lifts at residences.

It is so easy to deny the opportunity to walk and use the easiest possible way.

Thankfully earlier we never had a lift, and thankfully now are modern so we have a lift at our home too.

What a proud feeling?

Yes and no.

Because it is what leads to poor health.

Anyways walk more, sit less.

Get up and do your own work at home.

Use less help from others if you want to stay super healthy.

It is the only way possible to keep this machinery function at an optimum level.