Brown Bread For Weight Loss? Or Wheat Roti?

Brown Bread For Weight Loss? Or Wheat Roti?

What to eat if I am on weight loss? 

We have the answered covered in our YouTube Video below

To enroll for Weight Loss Diet Program, visit our main website: 

ILIVELIGHT BY ANNU ARORA https://ilivelight.com/

Watch the full video here:

Subscribe to our Youtube Channel Here: YOUTUBE

Tips For Yoga At Home | Online Yoga

When practicing yoga at home

a) Place your device at a suitable place, where you can see the screen while doing seated or standing asanas

b) There must be enough lighting on the screen so that you can see the screen clearly

c) Ensure you let your teacher know in advance of any illness or pain etc.

d) For the morning class, try to set a timely alarm, so that you can participate well on time

e) Try to eat some nuts or fruit if you are feeling low in energy

https://www.instagram.com/p/CDI_nQTh4oy/

How many calories will one burn after walking 5 km daily?

I received this query

My answer

Let us not count calories in this case.

A 5 km walk every day will brighten up your day, your mood, your health, your energy levels, you are bound to have great health from inside out.

And, this itself is beyond any calories you can measure:)

If I do 24 Surya namaskars a day, does that mean I will lose 13.9×24 calories each day?

I received this query today

My answer to this query

What exercise you do and how many calories you burn from that, it depends on many factors.

-The intensity of the exercise

-Your interest and participation

-Time of the day etc.

However, when you workout first thing in the morning, you burn the maximum calories.

When it comes to Surya Namaskar, your focus should be on how you are performing these 12 asanas. 

Try to get better in each of asanas every day, and you are bound to burn maximum calories.

Good luck!

You can follow me on My Youtube for more such answers

https://www.youtube.com/user/iLiveLight/videos

Online Power Yoga Classes in Delhi

We have started ONLINE POWER YOGA CLASSES

That will help in 

Weight Loss

Fitness

Good for beginners 

All details visit on our Instagram page

https://www.instagram.com/ilivelight/

Weight Loss Transformation during lockdown

Weight Loss Transformation During Lockdown

Weight loss is easy if you follow the right steps.

I had to lose about 5-6 kgs and get back in shape.

I have shared the steps I took to get back in shape.

All without a gym, and at home.

Listen to me in this video and do subscribe to my youtube channel:)


https://www.youtube.com/watch?v=yy1S4Ai_y4Y&t=389s