Another tip to get you through the full day fast

Another tip to get you through the full day fast

Some prefer to keep a proper fast without even touching an ounce of water.

So in this situation, you should prepare yourself a day before.

Drink enough amount of water the previous day to help you stay hydrated on the day of fast.

Also, it is advisable to replace tea and coffee with lemon water, coconut water, etc. to help you stay calm during the day of fast.

Since the no water fast is kind of tough, and if you never kept that before, we advise you follow this practice.

Happy fasting!

Happy Karvachauth Ladies!

Happy Karvachauth Ladies!

This is a special occasion simply to celebrate the goodness of life and the special people around you!

A day of fasting could be a day of detoxing your system and chilling out and relaxing.

But as we becoming modern, we are tweaking things and occasions and everything else to our comfort levels.

So if you are one of them to fast and break your fast 7 to 8 times a day by consuming colas and chips,

I have an alternative to suggest.

Fast as per your choice, because no one will get a moment extra to live. As we know the destiny and karmas are playing its part and we can't change someone's or our owns birth and death.

So when you binge in between, binge smart.

Eat fruits when you can't resist, this way at least your body still will be detoxing and gaining benefits.

But one full day of fasting has immense health benefits too.

1. Fasting helps in weight loss
2.  Fasting improves insulin sensitivity
3.  Fasting speeds up the metabolism
4.  Fasting promotes longevity
5.  Fasting improves hunger
6.  Fasting improves your eating patterns
7.  Fasting improves your brain function
8.  Fasting improves your immune system
9.  Fasting contributes to self-enlightenment
10.  Fasting helps clear the skin and prevent acne

Happy Fasting!