When practicing yoga at home
a) Place your device at a suitable place, where you can see the screen while doing seated or standing asanas
b) There must be enough lighting on the screen so that you can see the screen clearly
c) Ensure you let your teacher know in advance of any illness or pain etc.
d) For the morning class, try to set a timely alarm, so that you can participate well on time
e) Try to eat some nuts or fruit if you are feeling low in energy
https://www.instagram.com/p/CDI_nQTh4oy/
a) Place your device at a suitable place, where you can see the screen while doing seated or standing asanas
b) There must be enough lighting on the screen so that you can see the screen clearly
c) Ensure you let your teacher know in advance of any illness or pain etc.
d) For the morning class, try to set a timely alarm, so that you can participate well on time
e) Try to eat some nuts or fruit if you are feeling low in energy
https://www.instagram.com/p/CDI_nQTh4oy/
