Why Green Juice?
A new addition to my diet is Green Juices.
I live on fruits but I seek more nutrition in my diet.
Cooking destroys the nutrition value of the vegetables, so to gain most of the green vegetables, it is a good idea to juice them and gain the most of nutritional value.
But few things to keep in mind is :
Drink them on an empty stomach to gain most of it.
Move your body so that your body could assimilate more nutrition from the food.
The lazy body will never assimilate nutrition from the food.
