You owe yourself
One hour a day of self maintenance.
It can include
Reading, writing, meditating, yoga, exercise, painting, or cooking.
But, you owe it to yourself.
One hour is 1/24th of your day.
That's less than 5%.
It matters, it really does.
Make it count.
One hour a day of self maintenance.
It can include
Reading, writing, meditating, yoga, exercise, painting, or cooking.
But, you owe it to yourself.
One hour is 1/24th of your day.
That's less than 5%.
It matters, it really does.
Make it count.
