Calcium absorption - the real worry?
If calcium absorption is your worry, they consider the following options
1. Take your calcium supplement along with your meals
2. Do not more than 500 mg at one time
3. Include calcium-rich foods like milk, soybeans, oranges, okra (bhindi), almonds, spinach, sesame seeds.
4. Along with calcium, you need to have the right amount of vitamin d, magnesium, and vitamin k.
5. Sources of vitamin d are sunlight, mushrooms, soy milk, cheese.
6. Sources of magnesium are dark chocolate, cashews, green leafy vegetables, flaxseeds, pumpkin seeds, kidney beans (rajma).
7. Sources of vitamin k2 basil, cabbage, mustard, ladyfinger, cucumber, carrots, chilli powder, clove
If calcium absorption is your worry, they consider the following options
1. Take your calcium supplement along with your meals
2. Do not more than 500 mg at one time
3. Include calcium-rich foods like milk, soybeans, oranges, okra (bhindi), almonds, spinach, sesame seeds.
4. Along with calcium, you need to have the right amount of vitamin d, magnesium, and vitamin k.
5. Sources of vitamin d are sunlight, mushrooms, soy milk, cheese.
6. Sources of magnesium are dark chocolate, cashews, green leafy vegetables, flaxseeds, pumpkin seeds, kidney beans (rajma).
7. Sources of vitamin k2 basil, cabbage, mustard, ladyfinger, cucumber, carrots, chilli powder, clove
