If you are suffering from Diabetes
A lot of packaged food comes with extra sugar.
Extra sugar not 5 to 10% but its way beyond our body could manage.
Sugar in large amounts can drive insulin resistance and also other serious conditions like Diabetes 2 or Heart diseases.
If you consume foods like
Diet Colas
Aerated Drinks
High Energy Drinks
Ice Creams
Ketchup
Sugar-free (even more harmful)
Juices
These foods are unhealthy and should not be consumed or occasionally.
Make fresh versions at home.
Prefer fresh lemon water rather than diet colas.
Buy fresh fruits rather than packaged juices.
More coming up in my video.
A lot of packaged food comes with extra sugar.
Extra sugar not 5 to 10% but its way beyond our body could manage.
Sugar in large amounts can drive insulin resistance and also other serious conditions like Diabetes 2 or Heart diseases.
If you consume foods like
Diet Colas
Aerated Drinks
High Energy Drinks
Ice Creams
Ketchup
Sugar-free (even more harmful)
Juices
These foods are unhealthy and should not be consumed or occasionally.
Make fresh versions at home.
Prefer fresh lemon water rather than diet colas.
Buy fresh fruits rather than packaged juices.
More coming up in my video.
