10000 steps a day
Walking is a great physical activity.
It does not count as exercise, but it has amazing benefits for mind and body.
I literally can walk for an hour non-stop, I would do so because you feel amazing and fresh in mind and body both.
It immediately takes away your stress.
As we are leading a more sedentary lifestyle and depending more on technology, fitness applications and devices, have a minimum goal for about 10000 steps a day.
It makes for about 5 miles a day which is the utmost essential on a daily basis. And, it is a bare minimum.
If your goal is weight loss then please make thrice the efforts:)
Walking is a great physical activity.
It does not count as exercise, but it has amazing benefits for mind and body.
I literally can walk for an hour non-stop, I would do so because you feel amazing and fresh in mind and body both.
It immediately takes away your stress.
As we are leading a more sedentary lifestyle and depending more on technology, fitness applications and devices, have a minimum goal for about 10000 steps a day.
It makes for about 5 miles a day which is the utmost essential on a daily basis. And, it is a bare minimum.
If your goal is weight loss then please make thrice the efforts:)
