Wednesday 10 July 2019

The only way to keep this body in good condition

The only way to keep this body in good condition is to use it.

Now we also have lifts at residences.

It is so easy to deny the opportunity to walk and use the easiest possible way.

Thankfully earlier we never had a lift, and thankfully now are modern so we have a lift at our home too.

What a proud feeling?

Yes and no.

Because it is what leads to poor health.

Anyways walk more, sit less.

Get up and do your own work at home.

Use less help from others if you want to stay super healthy.

It is the only way possible to keep this machinery function at an optimum level.