Supplements work only if

Supplements work only if

Supplements work when you eat your meals properly throughout the day.

Supplements work when you exercise consistently.

Supplements work when you get a good quality sleep.

What is a supplement? It is nutrition in the form of pills. If you eat properly you can meet your nutrition requirements from a variety of foods.

Fruits, grains, pulses, vegetables, nuts, and seeds have enough amount and variety of nutrients.

When you eat right and then add some supplements to your diet, it works like magic. 

But not otherwise.

Never think that I will eat my supplement and it will be fine. 

No, it will never be fine like this.

Eat right, exercise consistently, lead a healthy lifestyle, then you will never have to depend on supplements. 

You do not have 3 hours a week for yourself

You do not have 3 hours a week for yourself

How much exercise do you need to do to be fit and healthy?

You can exercise every single day if your time and schedule allow it and if your body accepts it.

But, as a minimum, you should do three hours a week.

That makes 150 minutes a week.

A week has a total of about 24X7=168 hours

And you are saying that you can not invest 3 hours out of that.

Just 3 hours can make you
-sleep better
-live better
-eat better
-digest better
-think better
-work better
-perform better

Happy you, happy life. 

Listen to your body when it whispers

Listen to your body when it whispers, so you don't have to hear it scream.

Any disease doesn't build up in the body in a day.

It is always over the months and years, and suddenly you visit a doc and doc say oh you are suffering from this or this.

Body is always talking to us and whispering to us if anything feels uncomfortable.

Many people eat late night food and go the sleep, but the body is saying hey I don't feel comfortable with so much heavy food at night.

I feel dizzy, unwell and can't sleep well. But, we ignore all of this and say back, it is ok I have to manage like this.

And one day doc say you have sugar or BP or (let us stop this).

Start listening to your body and it will tell you what food suits you, what time suits you, how much food you should eat.

Just tune in.

And you will save yourself from a lot of unnecessary issues.

Good sleep for weight loss

Good sleep for weight loss

You never thought that is important.

That is why you sleep while checking Facebook and WhatsApp.

And maybe a TV serial is still running in the background, just so you do not miss an important scene.

If there is already so much happening, how do you think, your body will get a signal that you are ready to sleep.

Sleep means going in a deep relaxation to recharge mind and body and to get up feeling fresh in the morning.

If you do not wake up fresh in the morning, means less amount of sleep or disturbed sleep.

Both lead to water retention, bloating, uneasiness throughout the day.

Need flat tummy, just schedule proper sleep in your daily routine with no disturbances at all.

No gadgets, no TV. Just you and your calm state of mind.

You can't think without carbohydrates

You can't think without carbohydrates

Carbohydrates are one of the key essential macronutrients others are fats and proteins.

People are following Keto diet or avoiding carbs in the hope of losing excess fat.

But carbohydrates are essential for not only your brain but also for your body to efficiently burn fat.

Go without carbs for a day and notice your ability to think clearly has also gone with that.

Without carbs, the body has no energy to think or act and will soon shut down.

I remember Twinkle Khanna said in one of her interviews if you want to do some meaningful work from your mind it is important that you eat carbs.

She writes books and quite popular ones. So she must have realized from her own experience that without adding some bread, roti, paratha to her diet she can't concentrate and definitely can't think properly.

I balanced the intake of complex and simple carbs. Complex carbs are bread, grains, and pulses, and simple carbs are fruits.

Both are essential for the efficient functioning of mind and body. 

Is your attitude making you unhealthy?

Is your attitude making you unhealthy?

I read this beautiful phrase

How to be happy?

Let others do what they want to do you mind your business.

And you do what you want to do.

End of story.

Health begins with your own thoughts and your own state of mind

If you constantly approaching things with a negative mindset, everything will appear to be negative. And, you will never know the meaning of true happiness.

Life is short, and it is important that as long as we live, we live with good health. Good health is the outcome of positive thoughts and positive thinking. Let anger, jealousy, hatred, judgment go. Let understanding, compassion, love, and other high qualities come to us.

Open your mind and heart for such qualities and God will send them to you.

Be healthy always.

Clean eating is always a challenge

Clean eating is always a challenge

People think exercise is a difficult task. It is not.

The most difficult task is to eat clean. Because it requires self-control and demands you to be disciplined about your eating habits.

Temptations are always there but what do you choose to do when you are feeling tempted to binge. To eat or not to eat?

But, the right alternative is to know what and how much you can eat.

Instead of fighting with yourself about your guilt food. Admit, it is ok, and I am allowed to eat in my limits. Know your limits. Know thyself.

There are certain rules you should follow about binging

• It can be once or twice a week (not more than that)
• Sweets should be taken independently (you can take as a mini meal)
• Prefer to eat fried food in the first half (it will be digested better)

Sugarcane after power yoga in summers

What do you drink after your exercise session?

We look right back on our Indian Tradition and in our kitchens to find the nutritious meal ever.

If you are not lifting weights and do power yoga, then it is perfectly safe and super healthy to consume sugarcane juice.

Loaded with essential nutrients, provides with younger skin, high in fiber, low in GI (Glycemic Index), excellent in fighting diseases like diabetes and cancer, and a great substitute for aerated drinks and cola.

Eat local and seasonal.

Avoid surgery in back pain

This is a video post. Listen to me in this video

Eat dinner early and you will be surprised by the results

Eat dinner early and you will be surprised by the results

What am I saying is that you reconsider the time of the last meal of the day.

Most of the people are getting sick or gaining unnecessary weight due to late night food. This habit leads to many many lifestyle diseases.

In India, it is becoming a culture of eating dinner post 10. But, it is the best time to go to sleep. No wonder people entire lifestyle has gone for the toss and people are inviting diseases to them.

It may sound little harsh but if you eat a big platter at night and go to sleep, this food will turn toxic, will not get digested, and will create a problem for you.

Parties, late night culture is no good for your well being. One or two days a week is MORE THAN ENOUGH. If you stay awake post 10:30 you're going to be unhealthy.

In Yoga and Ayurveda, one should go to be bed early and get up early.

Early to bed early to rise. This old idiom is still valid in today's time. We are the ambassador of it, as we follow it as a ritual.

A healthy lifestyle is a priority.

If you want to lose weight, need awesome skin, want great health as long as you can imagine, this is a must.

The maximum you can sleep by 10:30 / 11 pm and get up by 6/ 6:30 am.

And your dinner time should be before 8. Every day. So that your food is completely digested before you go to sleep.

When you follow this routine, you will naturally eat your breakfast. Another brilliant habit to lose weight and maintain amazing health.