Clean eating is always a challenge
People think exercise is a difficult task. It is not.
The most difficult task is to eat clean. Because it requires self-control and demands you to be disciplined about your eating habits.
Temptations are always there but what do you choose to do when you are feeling tempted to binge. To eat or not to eat?
But, the right alternative is to know what and how much you can eat.
Instead of fighting with yourself about your guilt food. Admit, it is ok, and I am allowed to eat in my limits. Know your limits. Know thyself.
There are certain rules you should follow about binging
People think exercise is a difficult task. It is not.
The most difficult task is to eat clean. Because it requires self-control and demands you to be disciplined about your eating habits.
Temptations are always there but what do you choose to do when you are feeling tempted to binge. To eat or not to eat?
But, the right alternative is to know what and how much you can eat.
Instead of fighting with yourself about your guilt food. Admit, it is ok, and I am allowed to eat in my limits. Know your limits. Know thyself.
There are certain rules you should follow about binging
- It can be once or twice a week (not more than that)
- Sweets should be taken independently (you can take as a mini meal)
- Prefer to eat fried food in the first half (it will be digested better)
