Good sleep for weight loss
You never thought that is important.
That is why you sleep while checking Facebook and WhatsApp.
And maybe a TV serial is still running in the background, just so you do not miss an important scene.
If there is already so much happening, how do you think, your body will get a signal that you are ready to sleep.
Sleep means going in a deep relaxation to recharge mind and body and to get up feeling fresh in the morning.
If you do not wake up fresh in the morning, means less amount of sleep or disturbed sleep.
Both lead to water retention, bloating, uneasiness throughout the day.
Need flat tummy, just schedule proper sleep in your daily routine with no disturbances at all.
No gadgets, no TV. Just you and your calm state of mind.
You never thought that is important.
That is why you sleep while checking Facebook and WhatsApp.
And maybe a TV serial is still running in the background, just so you do not miss an important scene.
If there is already so much happening, how do you think, your body will get a signal that you are ready to sleep.
Sleep means going in a deep relaxation to recharge mind and body and to get up feeling fresh in the morning.
If you do not wake up fresh in the morning, means less amount of sleep or disturbed sleep.
Both lead to water retention, bloating, uneasiness throughout the day.
Need flat tummy, just schedule proper sleep in your daily routine with no disturbances at all.
No gadgets, no TV. Just you and your calm state of mind.
