Listen to your body when it whispers, so you don't have to hear it scream.
Any disease doesn't build up in the body in a day.
It is always over the months and years, and suddenly you visit a doc and doc say oh you are suffering from this or this.
Body is always talking to us and whispering to us if anything feels uncomfortable.
Many people eat late night food and go the sleep, but the body is saying hey I don't feel comfortable with so much heavy food at night.
I feel dizzy, unwell and can't sleep well. But, we ignore all of this and say back, it is ok I have to manage like this.
And one day doc say you have sugar or BP or (let us stop this).
Start listening to your body and it will tell you what food suits you, what time suits you, how much food you should eat.
Just tune in.
And you will save yourself from a lot of unnecessary issues.
