Eat dinner early and you will be surprised by the results
What am I saying is that you reconsider the time of the last meal of the day.
Most of the people are getting sick or gaining unnecessary weight due to late night food. This habit leads to many many lifestyle diseases.
In India, it is becoming a culture of eating dinner post 10. But, it is the best time to go to sleep. No wonder people entire lifestyle has gone for the toss and people are inviting diseases to them.
It may sound little harsh but if you eat a big platter at night and go to sleep, this food will turn toxic, will not get digested, and will create a problem for you.
Parties, late night culture is no good for your well being. One or two days a week is MORE THAN ENOUGH. If you stay awake post 10:30 you're going to be unhealthy.
In Yoga and Ayurveda, one should go to be bed early and get up early.
Early to bed early to rise. This old idiom is still valid in today's time. We are the ambassador of it, as we follow it as a ritual.
A healthy lifestyle is a priority.
If you want to lose weight, need awesome skin, want great health as long as you can imagine, this is a must.
The maximum you can sleep by 10:30 / 11 pm and get up by 6/ 6:30 am.
And your dinner time should be before 8. Every day. So that your food is completely digested before you go to sleep.
When you follow this routine, you will naturally eat your breakfast. Another brilliant habit to lose weight and maintain amazing health.
