Supplements work only if
Supplements work when you eat your meals properly throughout the day.
Supplements work when you exercise consistently.
Supplements work when you get a good quality sleep.
What is a supplement? It is nutrition in the form of pills. If you eat properly you can meet your nutrition requirements from a variety of foods.
Fruits, grains, pulses, vegetables, nuts, and seeds have enough amount and variety of nutrients.
When you eat right and then add some supplements to your diet, it works like magic.
But not otherwise.
Never think that I will eat my supplement and it will be fine.
No, it will never be fine like this.
Eat right, exercise consistently, lead a healthy lifestyle, then you will never have to depend on supplements.
