Tuesday 9 July 2019

Special drink of the day: Aam Panna


Aam Panna is rich in several nutrients like the protein Pectin only found in unripe mango.

It is also rich in vitamins A, B1, B2, B6, C, niacin, iron, and folates.

In fact, one glass of aam panna by itself is enough to provide for your daily need of iron.