Tuesday, 30 July 2019

Vitamin D is a fat-soluble vitamin

Vitamin D is a fat-soluble vitamin

People these days are Vitamin D deficient.

The reason mostly lies in our diet and lifestyle.

We have almost stopped eating good quality fats.

Earlier our meals had a good amount of ghee and oils.

Now we run away from oils and ghee is a big no.

Because you think it is fattening.

It is not.

Eating ghee regularly is the key to weight loss.

Vitamin D is a fat-soluble vitamin, it means, the body will absorb this vitamin in the presence of good quality fats.

If you are popping pills or soaking in sun the whole day, it won't increase your vitamin d levels until your body has the required amount of fats.