How to balance health with work
As much as we want to take utmost care of our mind, body, soul, but our current lifestyle does not spare us with any time to do that.
Yet managing our time and schedule is completely in our hand.
It is about managing your focus and keeping your goals in front.
If you keep your health goals in front, you will notice that you end up doing something about it.
Even a minimum of 20 minutes walk can do wonders on a daily basis.
Try other following tips to find a great healthy balance
-Try to eat one or two raw meals rather than all as your cooked meals
-Drink at least 2.5 to 3 liters of water every day. 2.5 is the minimum you should aim for
-Include meditation in your daily routine
-Make it a habit to write in your journal so that you stay more organized and feel less stressed
-Count the number of cups of coffee and tea you consume during the day. The extra dose of caffeine will affect the quality of sleep, and you will never feel refreshed
-Inculcate yoga in your routine, maybe just on weekends because it really works from inside out. It prepares you mentally, emotionally, and physically for the rest of the week
