If you realized how powerful your thoughts are, you would never think a negative thought.
Negative thinking that leads to stress can wreak havoc on your body. When your worries and anxieties turn into stress, the following symptoms may set in:
Physical Symptoms:
Muscle tension
Muscle pain
Headaches
Chest pains
Sleep problems and insomnia
Digestive problems
Fatigue
Emotional Symptoms:
Mood changes
Anxiety
Restlessness
Irritability and anger
Depression or sadness
Lack of focus and motivation
Behavioral Symptoms:
Change in appetite (either over or undereating)
Abuse of alcohol and/or drugs
Social withdrawal
Outbursts of anger
Negative thinking that leads to stress can wreak havoc on your body. When your worries and anxieties turn into stress, the following symptoms may set in:
Physical Symptoms:
Muscle tension
Muscle pain
Headaches
Chest pains
Sleep problems and insomnia
Digestive problems
Fatigue
Emotional Symptoms:
Mood changes
Anxiety
Restlessness
Irritability and anger
Depression or sadness
Lack of focus and motivation
Behavioral Symptoms:
Change in appetite (either over or undereating)
Abuse of alcohol and/or drugs
Social withdrawal
Outbursts of anger
