Your brain on food
If you want to be a smart thinker, start eating clean foods that have a lot of nutrition.
The food that is high in vitamins, minerals, antioxidants, fiber, etc. because such food will nourish not only your body but your mind as well.
When you deprive yourself of good quality nutrition, it damages brains cells and effects your ability to think clearly.
Anything that is processed or refined should be extremely limited in your lifestyle.
Eat more clean food.
Eat your green vegetables, fresh fruits, nuts, grains, etc. to be effective and efficient on a day to day basis.
