12 low fat foods that are actually making you gain weight
You tend to buy such products assuming they are fat-free, but in fact, they have high sugar content, preservatives, no fiber, no nutritional value.
1. Frozen packaged yogurt
2. Packaged juices
3. Packaged dairy products
4. Canned fruits
5. Pickles/ ketchups/ sauces
6. Fruit preserves
7. Chocolate spread
8. Energy bars
9. Low fat salad dressing
10. High fiber biscuit
11. Low fat peanut butter
12. Atta / low fat cookies
You tend to buy such products assuming they are fat-free, but in fact, they have high sugar content, preservatives, no fiber, no nutritional value.
1. Frozen packaged yogurt
2. Packaged juices
3. Packaged dairy products
4. Canned fruits
5. Pickles/ ketchups/ sauces
6. Fruit preserves
7. Chocolate spread
8. Energy bars
9. Low fat salad dressing
10. High fiber biscuit
11. Low fat peanut butter
12. Atta / low fat cookies
