Watermelon is good for weight loss
Yes, it is. It has 92% of water and absolutely no fat and no cholesterol.
And if you are on a weight loss journey and feel tempted to eat quite often, then maybe this could also be a great option.
It has natural sugars and will also help you satisfy your cravings for sugar in the right way.
But, one should not look at food through the lens of fat and weight.
All fruits have different nutrient value and provide us with vitamins and minerals.
If we stop eating a variety of foods, we will deprive ourselves with the right kinds of vitamins and minerals.
But, watermelon is great in summers, and try to eat it and not drink it, because when you juice a fruit, you lose its nutritional value.
Yes, it is. It has 92% of water and absolutely no fat and no cholesterol.
And if you are on a weight loss journey and feel tempted to eat quite often, then maybe this could also be a great option.
It has natural sugars and will also help you satisfy your cravings for sugar in the right way.
But, one should not look at food through the lens of fat and weight.
All fruits have different nutrient value and provide us with vitamins and minerals.
If we stop eating a variety of foods, we will deprive ourselves with the right kinds of vitamins and minerals.
But, watermelon is great in summers, and try to eat it and not drink it, because when you juice a fruit, you lose its nutritional value.
