Exercise for bone health
Exercise is critical for bones for all age groups.
Exercise is important for treating and preventing osteoporosis.
Exercise improves bone health, muscle strength, stamina, balance, and coordination.
The strength you have in your bones - either you use it or lose it.
It's important to exercise and also lead an active lifestyle.
Sedentary lifestyle (all day sitting) weaken your structure and use less energy (burn fewer calories).
Old people can do some basic exercise at home to strengthen the muscles and bones.
I have been doing Gentle yoga for the 50+ age group for ladies, and the results are definitely nice to see.
You like to learn about my classes, visit www.ilivelight.com
Exercise is critical for bones for all age groups.
Exercise is important for treating and preventing osteoporosis.
Exercise improves bone health, muscle strength, stamina, balance, and coordination.
The strength you have in your bones - either you use it or lose it.
It's important to exercise and also lead an active lifestyle.
Sedentary lifestyle (all day sitting) weaken your structure and use less energy (burn fewer calories).
Old people can do some basic exercise at home to strengthen the muscles and bones.
I have been doing Gentle yoga for the 50+ age group for ladies, and the results are definitely nice to see.
You like to learn about my classes, visit www.ilivelight.com
