Your eating habits make all the difference
First and foremost is to change the way you eat.
Tune in and pay attention to how you are consuming your food.
Eat slowly, take your time, chew really well, and stop when you feel you've had enough.
Also understanding, our metabolism is highest in the morning and lowest in the night.
We should eat more in the morning than in the night, but we eat more food at night than comparable to the morning.
Try to change that and try to tune in with nature.
Our social life also forces us to keep binging in the night time, so eat simple food if you must eat at night.
First and foremost is to change the way you eat.
Tune in and pay attention to how you are consuming your food.
Eat slowly, take your time, chew really well, and stop when you feel you've had enough.
Also understanding, our metabolism is highest in the morning and lowest in the night.
We should eat more in the morning than in the night, but we eat more food at night than comparable to the morning.
Try to change that and try to tune in with nature.
Our social life also forces us to keep binging in the night time, so eat simple food if you must eat at night.
