Thursday 30 May 2019

Lassi can aid in weight loss

Lassi can aid in weight loss

Curd is a great probiotic drink.

Probiotic is an ingredient that contains live bacteria.

This good bacteria known to improve gut health, boosts digestion, and treat an upset stomach. 

Daily consumption of curd is more effective in boosting immunity than popping any pill.

Curd is made from milk, so it has calcium that helps maintain bone density.

Try to consume fresh milk which is set at home, or you may buy from a local dairy.

According to my preference, no packed curd or milk, I prefer to buy from a local dairy.