Some tips to stay active in old age
1. Go for a walk. It does not have to be a brisk walk, you can go for a light walk for half an hour in the morning. Walking is one of the best exercises, and it can be done anywhere.
2. Walk instead of driving. Whenever you are going to the nearby market to buy groceries and other stuff, you may choose to walk, and it will be a great activity than just sitting down at your sofa set.
3. You may do some of household chores, or continue to do small activities throughout the day like opening the door, getting your water from the kitchen, cut some vegetables, cook your roti, you may not realize that these small things add up your daily activity, and you get to stay healthy and fit.
Even teach these basic activities to your kids as well. You have help available it is good, staying active is not for luxury but good health. Kids need to learn the importance of movement and activity, taking responsibility for their small tasks.
4. Enroll for easy exercise classes. You may choose to do any kind of activity like yoga, gym, pilates, but at this age, light yoga classes will be extremely helpful to improve circulation, flexibility, hormonal balance, for calm and peace of mind.
5. Continue working. You definitely look forward to retiring at this age, but lack of any work commitment may make you lazy and unhealthy. A committed work schedule keeps your mind and body active. You may choose to work part time or volunteer your services etc.
1. Go for a walk. It does not have to be a brisk walk, you can go for a light walk for half an hour in the morning. Walking is one of the best exercises, and it can be done anywhere.
2. Walk instead of driving. Whenever you are going to the nearby market to buy groceries and other stuff, you may choose to walk, and it will be a great activity than just sitting down at your sofa set.
3. You may do some of household chores, or continue to do small activities throughout the day like opening the door, getting your water from the kitchen, cut some vegetables, cook your roti, you may not realize that these small things add up your daily activity, and you get to stay healthy and fit.
Even teach these basic activities to your kids as well. You have help available it is good, staying active is not for luxury but good health. Kids need to learn the importance of movement and activity, taking responsibility for their small tasks.
4. Enroll for easy exercise classes. You may choose to do any kind of activity like yoga, gym, pilates, but at this age, light yoga classes will be extremely helpful to improve circulation, flexibility, hormonal balance, for calm and peace of mind.
5. Continue working. You definitely look forward to retiring at this age, but lack of any work commitment may make you lazy and unhealthy. A committed work schedule keeps your mind and body active. You may choose to work part time or volunteer your services etc.
