Eat cheese for a sound sleep
The amino acids found in cheese called - tryptophan - has been shown to induce sleep.
Take about 15 to 20 grams of cheese in the evening meal for better results.
I sometimes make pasta with cheese in my evening meal, as pasta and cheese combination is a rich protein diet.
Good for me as I am a pure vegetarian.
But I am going to reconsider this meal on the days when I have to write more, read more and think more.
Else this meal induces so much sleep.
So, eat cheese or do good mediation for a sound, dreamy sleep.
You can add cheese to your kid's diet as well.
The amino acids found in cheese called - tryptophan - has been shown to induce sleep.
Take about 15 to 20 grams of cheese in the evening meal for better results.
I sometimes make pasta with cheese in my evening meal, as pasta and cheese combination is a rich protein diet.
Good for me as I am a pure vegetarian.
But I am going to reconsider this meal on the days when I have to write more, read more and think more.
Else this meal induces so much sleep.
So, eat cheese or do good mediation for a sound, dreamy sleep.
You can add cheese to your kid's diet as well.
