Meditate, pray, and calm down before going to sleep
It is so important that you prepare yourself for a nice, deep sleep.
There are so many brilliant benefits of a nice deep sleep
- Maintain a healthy heart
- Lowers blood pressure
- Boost immune system
- Maintain a healthy brain
- Improve memory and creativity
- Promote healthy weight
- Prevent obesity
- Improve digestion
- Repair body cell
- Alleviate stress and depression
- Promote good mood
- Promoting body growth in kids and teenagers
- Fight inflammation
One should try to let go distractions like tv, mobiles, and should try to calm yourself down.
Just 30 minutes of mediation can be extremely helpful in calming you down.
Or, you may try reading a nice, soulful book that helps you prepare for a nice sleep, rather than distract your mind into something else.
Some people like to write down in their journal before they go to sleep.
It helps them write down tomorrow's goals and prepare in advance for the next day.
It is so important that you prepare yourself for a nice, deep sleep.
There are so many brilliant benefits of a nice deep sleep
- Maintain a healthy heart
- Lowers blood pressure
- Boost immune system
- Maintain a healthy brain
- Improve memory and creativity
- Promote healthy weight
- Prevent obesity
- Improve digestion
- Repair body cell
- Alleviate stress and depression
- Promote good mood
- Promoting body growth in kids and teenagers
- Fight inflammation
One should try to let go distractions like tv, mobiles, and should try to calm yourself down.
Just 30 minutes of mediation can be extremely helpful in calming you down.
Or, you may try reading a nice, soulful book that helps you prepare for a nice sleep, rather than distract your mind into something else.
Some people like to write down in their journal before they go to sleep.
It helps them write down tomorrow's goals and prepare in advance for the next day.
