Surya Namaskar is one of the best exercises
Surya Namaskar is a harmonious blend of various asanas.
When practiced in a cyclic and systematic way, the overall benefits are greater than the sum of its parts.
An increasing amount of research has found that a regular practice of Surya Namaskar can be extremely beneficial.
Benefits:
1. Strengths heart, lungs, and hands
2. Promotes weight loss
3. Reduces stress and anxiety
4. Boosts fitness and flexibility
5. Stretches each and every muscle in the body. It stretches the muscles in legs, hands, back, chest, neck, arms, etc.
Somedays, I schedule 10 sun salutations in a day to feel light in my mind and body.
You may learn all the steps of Surya Namaskar in my video below:
Surya Namaskar is a harmonious blend of various asanas.
When practiced in a cyclic and systematic way, the overall benefits are greater than the sum of its parts.
An increasing amount of research has found that a regular practice of Surya Namaskar can be extremely beneficial.
Benefits:
1. Strengths heart, lungs, and hands
2. Promotes weight loss
3. Reduces stress and anxiety
4. Boosts fitness and flexibility
5. Stretches each and every muscle in the body. It stretches the muscles in legs, hands, back, chest, neck, arms, etc.
Somedays, I schedule 10 sun salutations in a day to feel light in my mind and body.
You may learn all the steps of Surya Namaskar in my video below:
