Eat according to your activity
Well, different days and different schedules demand that we adjust our food quantity accordingly.
When we are more active physically and mentally, we definitely need a little more food to function well, with quality nutrients.
But, the days when we are not active, and lazying around, then you may choose to avoid carbohydrates, or eat according to the needs of the day.
But eating more than you need will make you gain fat, and then you need to burn it off in the gym, or by a brisk walk, or by yoga.
There is absolutely no ideal amount of food you should eat.
The right answer to how much you should eat comes from within.
Switch off your gadgets and let go other disturbances while eating your meal.
Tune in, pay attention to self, and you will know the answer.
Well, different days and different schedules demand that we adjust our food quantity accordingly.
When we are more active physically and mentally, we definitely need a little more food to function well, with quality nutrients.
But, the days when we are not active, and lazying around, then you may choose to avoid carbohydrates, or eat according to the needs of the day.
But eating more than you need will make you gain fat, and then you need to burn it off in the gym, or by a brisk walk, or by yoga.
There is absolutely no ideal amount of food you should eat.
The right answer to how much you should eat comes from within.
Switch off your gadgets and let go other disturbances while eating your meal.
Tune in, pay attention to self, and you will know the answer.
