Ladies who do not eat anything till 12 noon
-Are bound to stay fat
-Will have water retention
-Will feel bloated
-And more likely to overeat later in the day
People who stay hungry in the morning because they think they do not have time, they have to multitask to send their kids to school, and same time get ready for office or rushing for a meeting right in the morning.
All of the reasons are valid and can not be escaped.
So how can you eat anything in the morning?
But eating something in the morning will improve your digestion, your metabolic rate, start burning fat, reduce bloating, and help you with a flat tummy.
What can you eat without any hassle within 1-2 hours of getting up?
-Any fruit (banana is quick and easy)
-Nuts
-A paratha
-Bread and cheese slice
-Bread and butter
You might have more options available at your home.
Just look around and choose healthier options.
-Are bound to stay fat
-Will have water retention
-Will feel bloated
-And more likely to overeat later in the day
People who stay hungry in the morning because they think they do not have time, they have to multitask to send their kids to school, and same time get ready for office or rushing for a meeting right in the morning.
All of the reasons are valid and can not be escaped.
So how can you eat anything in the morning?
But eating something in the morning will improve your digestion, your metabolic rate, start burning fat, reduce bloating, and help you with a flat tummy.
What can you eat without any hassle within 1-2 hours of getting up?
-Any fruit (banana is quick and easy)
-Nuts
-A paratha
-Bread and cheese slice
-Bread and butter
You might have more options available at your home.
Just look around and choose healthier options.
