Lead an active lifestyle
It is not just about doing a rigorous activity in the gym, but it is also about building small physical activity throughout the day.
These days adults and kids both leading an inactive lifestyle.
That is the reason we are facing the issue of obesity and other health ailments.
A person who stays active, take interest in doing small things at home, at the office, it could be like
-taking stairs
-not always dependent on domestic help
-getting your own stuff from the kitchen
-not being dependent on your office boy
-parking car at a distance so that you get to walk
-take a walk to the local vendor than traveling in a car
These small things add up to your physical activity, and you will realize its benefits.
If you like to fight off fat and stay disease free, staying active throughout the day is a must, even if you exercise for 1 hour every day.
It is not just about doing a rigorous activity in the gym, but it is also about building small physical activity throughout the day.
These days adults and kids both leading an inactive lifestyle.
That is the reason we are facing the issue of obesity and other health ailments.
A person who stays active, take interest in doing small things at home, at the office, it could be like
-taking stairs
-not always dependent on domestic help
-getting your own stuff from the kitchen
-not being dependent on your office boy
-parking car at a distance so that you get to walk
-take a walk to the local vendor than traveling in a car
These small things add up to your physical activity, and you will realize its benefits.
If you like to fight off fat and stay disease free, staying active throughout the day is a must, even if you exercise for 1 hour every day.
