Processing removes nutrients
Processing reduces the nutritional value of the food, especially that you buy in the packets.
These 'convenient foods' are good for the companies but not at all good for our health.
Any food that you buy in the packs is just a pack of chemicals.
It has no nutritional value.
It has to go through various steps of processing, and there are a lot of additives and chemicals added to make such food last for a longer period of time.
And the body will have to work harder to digest.
In some cases, it may take a day or two to get rid of this kind of food from the system.
Processed food mostly add a high quantity of salt and sugar, that imposes another problem for our health.
Popular processed food we eat (and thinking they are safe)
-bread/ brown bread
-biscuits/ atta biscuits
-2 minute maggi, oats
-juices
-breakfast cereal
Try consuming the fresh versions at home, and you will feel even lighter.
Processing reduces the nutritional value of the food, especially that you buy in the packets.
These 'convenient foods' are good for the companies but not at all good for our health.
Any food that you buy in the packs is just a pack of chemicals.
It has no nutritional value.
It has to go through various steps of processing, and there are a lot of additives and chemicals added to make such food last for a longer period of time.
And the body will have to work harder to digest.
In some cases, it may take a day or two to get rid of this kind of food from the system.
Processed food mostly add a high quantity of salt and sugar, that imposes another problem for our health.
Popular processed food we eat (and thinking they are safe)
-bread/ brown bread
-biscuits/ atta biscuits
-2 minute maggi, oats
-juices
-breakfast cereal
Try consuming the fresh versions at home, and you will feel even lighter.
